How Can I Train My Brain To Remember Almost Anything?

What are the 6 functions of the brain?

Functions of a BrainAttention and concentration.Self-monitoring.Organization.Speaking (expressive language) • Motor planning and initiation.Awareness of abilities and limitations.Personality.Mental flexibility.Inhibition of behavior.More items….

What is the best memory technique?

Top 8 Memorization Techniques for ProfessionalsThe Loci Technique. This method, originally believed to have been developed in Ancient Greece around 2.500 years ago, has many names. … Mnemonics. We’ve all encountered mnemonics as kids. … The Storytelling Technique. Our brains love stories. … Chunking. … The Building Technique. … Repetition. … Mind Maps. … Lifestyle improvements.

Why doesn’t my brain retain information?

Trouble recalling information is for several reasons often: Poor diet and nutrition – Make sure that you are not overdoing the sugar, alcohol, salt and junk food. Getting plenty of exercise and eating healthy will improve your body, circulation, blood flow to the brain and ability to focus.

How do you make your mind remember things?

These 11 research-proven strategies can effectively improve memory, enhance recall, and increase retention of information.Focus Your Attention. … Avoid Cramming. … Structure and Organize. … Utilize Mnemonic Devices. … Elaborate and Rehearse. … Visualize Concepts. … Relate New Information to Things You Already Know. … Read Out Loud.More items…

How can I force myself to remember things?

7 Tricks To Help You Remember AnythingConvert words to pictures. … Use memory spots. … Stacking. … Use rhymes. … Use mnemonic devices. … Work specifically on names. … Use pictorial storage to remember lists of items.

What part of the brain controls memory?

The main parts of the brain involved with memory are the amygdala, the hippocampus, the cerebellum, and the prefrontal cortex ([link]). The amygdala is involved in fear and fear memories. The hippocampus is associated with declarative and episodic memory as well as recognition memory.

How can I memorize faster?

7 Brain Hacks to Learn and Memorize Things FasterExercise to clear your head. Working out is good for our bodies, but our brain reaps many benefits as well. … Write down what needs to be memorized over and over. … Do yoga. … Study or practice in the afternoon. … Relate new things to what you already know. … Stay away from multitasking. … Teach other people what you’ve learned.

How can I memorize conversations better?

Just pick the first one that you feel might work and settle on that. Find moments to refresh the images in your mind by thinking about them for a few seconds. If there are several hours before you get a moment to write it down, you will remember the conversations much better if you review the images a couple of times.

How can I improve my memory?

14 Natural Ways to Improve Your MemoryEat Less Added Sugar. Eating too much added sugar has been linked to many health issues and chronic diseases, including cognitive decline. … Try a Fish Oil Supplement. … Make Time for Meditation. … Maintain a Healthy Weight. … Get Enough Sleep. … Practice Mindfulness. … Drink Less Alcohol. … Train Your Brain.More items…•