Are you still building muscle if you’re not sore?
However, research shows that muscle damage is not always needed for muscle growth, and muscle soreness does not always indicate muscle damage.
Thus, just because your muscles are sore does not mean they are growing.
Conversely, just because your muscles are not sore does not mean they are not growing..
Does soreness mean growth?
So, what we know so far is that muscle soreness does not equal muscle growth and that when there is muscle soreness, performance decreases.
Is it bad if I’m not sore after a workout?
“Muscle soreness is a good marker of exercise intensity,” says King. “If you do a move and come back in a couple of days and do it again without feeling sore afterwards, that means your body has adapted.
Should you always feel sore after a workout?
Your muscles tend to follow the “no pain, no gain” rule of exercise, and manageable muscle soreness after a workout does give you an indication that you’re on your way to getting stronger and fitter. However, any safe exercise, even mild, is great for your body, and can help you reach your health and fitness goals.
Are sore muscles a good sign?
The good news is that normal muscle soreness is a sign that you’re getting stronger, and is nothing to be alarmed about. During exercise, you stress your muscles and the fibers begin to break down. As the fibers repair themselves, they become larger and stronger than they were before.